1.⁠ ⁠Write tomorrow’s schedule every night so you wake up with direction.  2.⁠ ⁠Train at least 4 x week, progressively overload, and build a body

1) 𝗬𝗼𝘂𝗿 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗰𝗹𝗼𝗰𝗸 𝗿𝘂𝗻𝘀 𝘀𝗹𝗼𝘄𝗲𝗿.After 30, muscle protein synthesis slows and the inflammatory response from exercise takes longer to resolve. What a 25-year-old recovers

1) Build meals around real food. Prioritise vegetables, fruit, potatoes, rice, oats, wholegrains, beans, eggs, fish and lean meats rather than making highly processed foods

These look like you are slacking. They are actually the smartest things you can do. 1.⁠ ⁠Spending 20 minutes on mobility before training. Looks like

1) You Cannot win Sparring: Sparring is practice, not a fight. There are no judges, no scorecards, and no belts on the line. If you

Who wakes up feeling sluggish? I don’t know about you but I sometimes do.. However… We shouldn’t wake up feeling like you have already lost