There is a belief within the martial arts that once you get to the floor you need to be a grappler to survive. It is

It happens to us all sooner or later. We get knocked on our asses. It happens because when we end up in a street attack

In the world of Martial Arts, we are often too focused on styles. ‘My style is better than your style’. ‘Your style is terrible.’ ‘That

When an attacker confronts you, you have a choice. Do you strike them first or do you wait to be attacked? And this decision is

Evolution Martial Arts and Fitness Academy Self Defence teaching is a tough but rewarding business, and in this article, we are going to address a

What would you do if someone spat in your face? Would you smash your fists into their face as retaliation? I bet you have never