1. Start training   2. Be consistent   3. Set yourself a new challenge that you can achieve   4. Focus on your path and

I notice on this Facebook that there is a lot of kids being bullied at school, outside their homes and many different places. It baffles

Classes for wet days… It can be so easy to sit down at night, get warm and cosy, look at the rain out of the

The key is knowing how much fat, protein, calories and carbs you need.   It’s impossible to cut out fat, protein, carbs and calories out

Fitness is a huge part of my life and probably yours too…. Because I have always been fascinated the capabilities of human bodies and how

What I am about to tell you is privilage information. Information that I have learnt from my life experience and trial and error. Information that