The worst place in the world is when you are being attacked. The country or location never really matter. You can be in the USA

Everyone has a plan in Martial Arts. “We would do this and then that”. “Our systems would use a technique like this….” “If they grabbed

I have been bitten once by another human who tried to rip my flesh out. That was once out of at least 40 attempts. And

Adrenaline can cause us to act in very different ways. For some it is the fuel that can unleash an inner beast, for others, it

Have you ever seen Road House? If not go out and buy it (over 18’s only). Road House was a film starring the late Patrick

Ahh, good old January. A time when we diet, do less and generally work more. Why? Because most of us are absolutely skint. We spent