5 Signs Your Self Defence Training Is Out Of Date If you go to Facebook or YouTube, you will see no end of experts teaching self-defence techniques, and the vast majority of the instructors are Read More » 20th August 2017
Are You Fit Enough To Fight or Defend Your Life? Are You Fit Enough To Protect Yourself or Your Family? I hear it all the time, “real fights only last 60 seconds”. To this, I Read More » 1st August 2017