“10 GOLDEN RULES TO FOLLOW WHEN TRAINING IN KICKBOXING CLASSES” 1) Don’t Be Intimidated By More Advanced Students: It is easy to feel intimidated when you are the new member in the classes. Don’t let Read More » 13th May 2023
Police Officers BLOWN Away From Our Self Defence Training Methods Within a space of only two days, Defence Lab was contacted by two separate Police Officers (one male officer and the other a female Read More » 29th December 2021
5 Things Your Instructor Won’t Tell You About Evolution Martial Arts Academy It may come as a shock to many of you but the self-defence world has some pretty odd and morally bankrupt individuals within its Read More » 13th December 2021
Winter is coming! Winter is coming! No this is not Game of Thrones, it is the Evolution Martial Arts and Fitness Academy brief guide to keeping safe Read More » 22nd November 2021
10 Reasons Adults and Children Should Take Up Martial Arts classes 10 Reasons Adults and Children Should Take Up Martial Arts classes There is a belief that martial arts are mainly geared for self defence, and Read More » 19th November 2021
Achieve Your Goals for an Amazing Year of 2023! FITNESS GOALS YOU SHOULD BE SETTING FOR 2023! January is almost here and now is the time to think about doing one of two of Read More » 23rd December 2019