Kickboxing & Muay Thai
Warriors Martial and Fitness Academy curriculum provides a great way for adults to stay in shape and learn a new skill that is combined with Kickboxing and Muay Thai.
Unlike most gym routines, the adult Kickboxing programme won’t become dull or routine because it is a continual learning and developing process. There are always more challenges ahead to keep you inspired and coming back for more!
Let us help you reach your fitness and self-defence goals, gain confidence and support your overall well-being!
KICKBOXING & MUAY THAI PROGRAMME
Our Teens and Adults mix Kickboxing & Muay Thai classes offer a complete strength, endurance, and conditioning workout that supports not only your physical fitness, but also your mental focus and emotional well-being.
Whether you are looking to get in shape, learn effective self-defence, or push your performance to the next level, our classes are designed to help you succeed in a welcoming and motivating environment.
Each session is fun, engaging, and fully adaptable to individual goals and experience levels. Whether you are a complete beginner or already have martial arts experience, our knowledgeable and patient Instructors are tailored to help and support your needs.
For those seeking to apply their skills in a more advanced setting, we do also offer dedicated sparring classes, where students can safely test their techniques in controlled enviroment. These sessions are a vital part of skill development—boosting confidence, timing, and strategic thinking in a functional environment.
Our mix Kickboxing and Muay Thai classes aren’t just about fighting, they are also about becoming stronger, more focused, and resilient in every aspect of life.
WARRIORS MARTIAL ARTS PLAN:
TO HELP YOU SMASH YOUR GOALS!
Whether you come by yourself, with a partner or friend, or even as a group, our adult classes are mixed gender. A fun and friendly setting is the perfect place to learn martial arts skills, improve your fitness, and meet new people. These adult classes can be joined at any level, whether you are a beginner or an experienced martial arts trainer.
Join an adult martial arts class today!
Suitable for Everyone
Better Health
Feel Positive
Improve Mental Health
Strengthen Up
what does thE kickboxing/muay thai involved?
STRIKING & ELBOWS
Our Kickboxing & Muay Thai programme uses the main structure of our hand and elbow striking. It is a very effective and efficient way to create more devastating impact.
KICKING & KNEES
We combine kicks from Muay Thai and kickboxing and this gives us a large range of leg techniques to attack with. Even if you are not flexible, Thai kicks to your opponents legs are just as effective as higher kicks.
CLINCHING
We use clinch (grappling) techniques from Muay Thai for when the fight gets up close. From here we can use elbows, knees and sweeps to attack our opponent. The clinch is an essential part in being a complete fighter (or is just good fun).
PAD & SHIELD WORK
We use focus mitts, Thai pads, kick shields and punch bags to build striking power and targeting. This allows a safe way to train kickboxing/Muay Thai a great way to work off the weeks tensions, It also develops accuracy and timing.
SPARRING
Sparring is developed in a progressive way, starting with light contact for beginners and building as students get more experienced to semi and full contact if people wish. We make sure that people leave their egos at the door when they train as everyone is there to have fun and develop training safely.
FITNESS
Technique and skill is one thing but if you cannot last more than 30 seconds without gassing then you are in trouble. Fitness is essential to our training and all the pad work, sparring and partner drills are mixed with traditional fitness elements to get you fighting fit.
WHY PEOPLE CHOOSE MARTIAL ARTS TO GET IN SHAPE
64% OF UK ADULTS ARE OVERWEIGHT
A growing number of adults are becoming overweight, obese are suffering from cardiovascular problems.
INCREASE MENTAL HEALTH, ENERGY & POSITIVE MOOD
Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety.
PEOPLE WHO EXERCISE REGULARLY HAVE MUCH HIGHER LIFE EXPECTANCY
People who exercised a minimum of 3 times per week, had an extra by up to 7 years.
BOOK YOUR KICKBOXING FREE TASTER!
