1.⁠ ⁠Train x 4 per week not more 2.⁠ ⁠Light spar 90% of the time 3.⁠ ⁠Shadow box more than you hit pads 4.⁠ ⁠Drill

 1.You push the punch.  Stop pushing. Snap it like a whip. 2.​Your chin is exposed.  Tuck it behind your lead shoulder as you strike. Protect the

Fasted training burns more fat? It burns more muscle. Your performance drops, your recovery slows and your gas tank shrinks. Eat before you train. Every

1.⁠ ⁠Stay in a consistent calorie deficit every single day.  2.⁠ ⁠Eat 1.6–2.2g of protein per kg of body weight.  3.⁠ ⁠Train muscle 3–5 times

You are not fatiguing early because you are unfit. You are fatiguing early because something in your nutrition is wrong. Here are 10 reasons you

Sparring is not a light session. If you show up underfuelled you will feel it from round one. Here’s what to eat before sparring: 2-3