I went to school for a long time. I started at age 4 and left college at 22. That is 18 years. During that time,

“The martial arts are ultimately self-knowledge. A punch or a kick is not to knock the hell out of the guy in front, but to

Many of the people reading this page are professionals in security and law enforcement. Sadly due to the lack of time people can spend training

I was once told by a self-defence instructor that combinations don’t work in real fights. I was interested in what he said because he was

Knife crime is all over Swindon and UK. Why?  Because here has been a sharp rise in knife crime and with it some terrible losses

Bullying is every parents’ nightmare! The last thing you want is your child to come home from Swindon school and say that they have been