Fitness is a huge part of my life and probably yours too…. Because I have always been fascinated the capabilities of human bodies and how

What I am about to tell you is privilage information. Information that I have learnt from my life experience and trial and error. Information that

1. Trying to please everyone   2. Fearing change   3. Living in the past   4. Overthinking   5. Being afraid to be different

Friendships are an important part of our lives, not only because friends help us handle tension, resolve problems, cope with traumas and reduce our stress

Always keep pushing and never give up! You going to get days you feel down or exhausted…. That is when you are truly going to

I get asked a lot about motivation and how do I keep it up and achieving my goals?   This question really baffles me the