The act of defending yourself and pushing your body to its extreme limits is something that has been the core-essence of martial arts practice. However,

I was sitting there with the victim of an assault one day, and his teeth were a real mess. Four were broken in half, and

Not everyone is strong and powerful in the world. And at some point in our lives, we have all lacked strength and power. Perhaps it

Would you split up a fight? It is a simple question that we never pay any attention to but we should. In the UK we

When I went to his house to take a statement, I was in shock. There he stood, not the usual victim of an assault that