Fighting Off the Winter Blues with Our Martial Arts Most people only view martial arts as a workout that helps you stay in shape and learn useful self-defense skills. While that may be true, Read More » 26th September 2023
Sports are more important than anti-bullying? I was in town and met a mother and father of one of my ex students who trained with me about 3 years ago. Their Read More » 18th September 2023
CAN MARTIAL ARTS REDUCE THE SILENT KILLER? STRESS — that feeling of extra pressure or strain when something bad or unexpected occurs — can be uncomfortable. However, it can also change or Read More » 8th September 2023
Why There Is No Such Thing as “Too Old” for Martial Arts The most common question posed to martial arts gym employees by individuals in their 40’s and older is, “Am I too old to start martial Read More » 7th September 2023
MANAGE YOUR TIME I have lost count how many people have said to me that they don’t have the time to train… You want the truth? This is Read More » 6th September 2023
Can You Be Too Old to Learn Martial Arts? There’s a common saying in boxing, “An old boxer never loses his punch”. His reflexes may be slower. His cardio and recovery may be weaker, Read More » 5th September 2023