Most people only view martial arts as a workout that helps you stay in shape and learn useful self-defense skills. While that may be true,

I was in town and met a mother and father of one of my ex students who trained with me about 3 years ago.  Their

STRESS — that feeling of extra pressure or strain when something bad or unexpected occurs — can be uncomfortable. However, it can also change or

The most common question posed to martial arts gym employees by individuals in their 40’s and older is, “Am I too old to start martial

I have lost count how many people have said to me that they don’t have the time to train… You want the truth? This is

There’s a common saying in boxing, “An old boxer never loses his punch”. His reflexes may be slower. His cardio and recovery may be weaker,