mix martial arts
Our Teens and Adults will learn highly effective (MMA) Mixed Martial arts within a safe, intelligently designed training format.
Your reflexes will improved through pad work drills and sparring.
Technique can include Punches, Kicks, Elbows, Trapping, Takedowns, Throws, Ground & Pound!
The dynamic of needing to use both your legs and upper body strength means that you are toning all your muscles and learning a unique form of mix martial arts training system.
Our program will help you feel empowered and confident as well as giving you a form of exercise that you can enjoy.
This will stimulate the mind and develop inner strength which is great way of getting rid of stress.
Our classes will help you lose weight, keep in shape through full body workout and learn self protection.
"We offer great classes for fitness and strength combining many different styles into MMA which offers full body workout suitable for anyone for all abilities and fitness levels....
REAL STORIES
WHY SHOULD YOU TRAIN OUR MMA PROGRAMME
Increase Confidence & Boost Self-esteem
Increase Fitness & Cardio Health
Learn Cool Martial Art Skills
Weight Loss & Muscle Gain
Release Stress & Feel Positive
Improve Flexibility & Joints
WARRIORS MARTIAL ARTS PLAN:
TO HELP YOU SMASH YOUR GOALS!
Whether you come by yourself, with a partner or friend, or even as a group, our adult classes are mixed gender. A fun and friendly setting is the perfect place to learn martial arts skills, improve your fitness, and meet new people. These adult classes can be joined at any level, whether you are a beginner or an experienced martial arts trainer.
Join an adult martial arts class today!
WHAT DOES the mma INVOLVED?
STRIKING & KICKING
We develop fast and powerful striking techniques through pad drills, partner work and sparring.
We take self defence techniques from Thai, Filipino, Chinese and Western boxing as well as many different knees and kicks from these and other Martial arts.
TRAPPING
Our MMA defence classes cover trapping to shift our opponents body and offset it through the manipulation of limbs. This is an integral part of our training using our trapping drills from JKD, Wing Chun, Kali and Street self defence methodologies.
TAKEDOWNS
GRAPPLING
Whilst we try and avoid getting close enough to be grabbed, unfortunately grappling plays a major part in many MMA or violent confrontations. Understanding the clinch drills, using Filipino and Street self defence methodologies mean that when it happens we have other solutions.
GROUND & POUND
The ground is not your friend, so understanding how to get up from it. It is vital knowledge and training the elements of Shooto, wrestling and Street self defence methodologies which are used to help avoid this awful place in a MMA or fight.
SPARRING
Sparring is developed in a progressive way, starting with light contact for beginners and building as students get more experienced to semi and full contact if people wish. We make sure that people leave their egos at the door when they train as everyone is there to have fun and develop training safely.
