11 Tips For Female Travellers Using Self Defence We all love travelling. But there are times when it is wise to be aware of the risks involved in travelling alone. While we are Read More » 8th January 2024
Self-Defence For Runners Do you run? If so, this post is for you. Whether you are a runner or not, it is important to have some self-defence tips Read More » 5th January 2024
The Best Martial Arts Movies Worth Watching Are you a fan of martial arts movies? If so, you are going to love this list of the best martial arts movies of all Read More » 30th December 2023
Martial Arts Vs Self-Defence – Which One? This is the question I get all the time… Which one would you recommend and why? In this article, we take a look at the Read More » 29th December 2023
5 Ways To Defend Against Flu Exercise. Some love it, some hate it, but it is the pillar of a healthy lifestyle. And with the threat of the virus lurking at Read More » 29th December 2023
Do This After Xmas To Feel More Healthy No holiday celebration is complete without stuffing ourselves silly with xmas festive like coma-inducing meat, fatty foods, mince pies and decadently rich desserts and drinks. Read More » 29th December 2023