This is super important to understand the difference between bad and good dieting.   There are 3 shortcuts to avoid completely if you want to

You are not like everyone else. It is that simple. ⁣⁣ You are the only version of you! ⁣⁣ ⁣⁣ What works for me, chances

1. Start training   2. Be consistent   3. Set yourself a new challenge that you can achieve   4. Focus on your path and

I notice on this Facebook that there is a lot of kids being bullied at school, outside their homes and many different places. It baffles

Classes for wet days… It can be so easy to sit down at night, get warm and cosy, look at the rain out of the

The key is knowing how much fat, protein, calories and carbs you need.   It’s impossible to cut out fat, protein, carbs and calories out