STRESS — that feeling of extra pressure or strain when something bad or unexpected occurs — can be uncomfortable. However, it can also change or

The most common question posed to martial arts gym employees by individuals in their 40’s and older is, “Am I too old to start martial

I have lost count how many people have said to me that they don’t have the time to train… You want the truth? This is

There’s a common saying in boxing, “An old boxer never loses his punch”. His reflexes may be slower. His cardio and recovery may be weaker,

Sports play an important role in life for staying fit and healthy. Playing sports develop a sense of friendliness among the children as well as

Parents If you think that martial arts classes are just for kids, think again.  Although your little one and his friends might get a kick