Double session days break people who eat like it’s a single session day. Here’s how to fuel them properly: Before session 1 Eat 60-90 minutes

1) Warm up until you sweat If you walk into the sparring cold, that massive adrenaline spike is going to freeze you. You need to

 1.⁠ ⁠Lack of time in the morning – Busy schedules make breakfast feel like an extra task.  2.⁠ ⁠Not feeling hungry – Some people naturally

Grocery list of foods to eat on repeat for the next 60 days to lose body fat, build lean muscle, and level up your physique. Here

Some foods don’t belong in a trainers diet. Not because they are unhealthy in general. But because they actively work against performance and recovery for someone training

Hunger on a diet doesn’t have to mean suffering through it. Most people make it harder than it needs to be. Here is how to manage it