1.⁠ ⁠Constantly ask questions and remain curious about everything before, during and after training. 2.⁠ ⁠Wherever I go and whoever I’m with, I ask dozens

Here are some info that I take every morning and hopefully they can also help you too. For me personally, taking care of your health

1️⃣ Cut the sugar Most people will say that eating sugar in moderation is ok…. But truly it’s not… Your body is already getting natural

Christmas is suppose to be filled with joy and happiness with families and friends but unfortunately it can also be a stressful time for many

I know that when someone drops a title like “How Martial Arts Saved My Life,” people are expecting a badass story about smashing guys out

Thought you knew the food you were eating? So did we! From surprising amounts of nutrients to the origins of some of our favourite dishes,