Fasted training burns more fat? It burns more muscle. Your performance drops, your recovery slows and your gas tank shrinks. Eat before you train. Every

1.⁠ ⁠Stay in a consistent calorie deficit every single day.  2.⁠ ⁠Eat 1.6–2.2g of protein per kg of body weight.  3.⁠ ⁠Train muscle 3–5 times

You are not fatiguing early because you are unfit. You are fatiguing early because something in your nutrition is wrong. Here are 10 reasons you

Sparring is not a light session. If you show up underfuelled you will feel it from round one. Here’s what to eat before sparring: 2-3

Double session days break people who eat like it’s a single session day. Here’s how to fuel them properly: Before session 1 Eat 60-90 minutes

1) Warm up until you sweat If you walk into the sparring cold, that massive adrenaline spike is going to freeze you. You need to