1. Train x 4 per week not more
2. Light spar 90% of the time
3. Shadow box more than you hit pads
4. Drill 3 combos well rather than 30 badly
5. Warm up thoroughly at least 15mins in every sessions.
6. Follow progression and not feeling
7. Film your training if need to and watch them back to improve your mechanics
8. Ice your shins and always stretch your hips
9. Sleep matters more than just good diet
10. Have fun while training and not make it a chore
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