1. Write tomorrow’s schedule every night so you wake up with direction.
2. Train at least 4 x week, progressively overload, and build a body you are proud of.
3. Walk/run outside for at least an hour every day without your phone. Think, breathe, and be present.
4. Base every meal around protein, eat mostly whole foods, and stop making processed food your default.
5. Sleep 8-9 hours, can’t outwork a bad sleep schedule.
6. Read at least 10 pages a day. It adds up faster than you think. Bonus if you read out loud.
7. Journal every Sunday and review your week. What excited you? What worked? What didn’t? What changes next week?
8. Take one full day off social media every week. Life gets quieter when you stop consuming everyone else’s.
9. Learn a valuable skill.
10. Stop waiting until you’re “ready.”
11. Help someone with 0 expectation of return. Answer the DM, share the connection, mentor someone a few steps behind you.
12. Build a reputation online by documenting what you’re learning, building, and improving.
13. Keep the promises you make to yourself. This is how self-confidence is built and compounded.
14. Do something every day that makes you slightly uncomfortable. Compliment a stranger, try a new workout, work at a new coffee shop, try a new hobby.
15. Spend more time with people who inspire you to raise your standards.
16. Call your parents or your love ones. Have dinner with them. Priorities your strong, loving, meaningful relationships.
17. Practice speaking clearly, listening more, & making eye contact.
18. Invest in yourself. Spend money on knowledge, skills, coaches, and experiences before any status symbols.
19. Value your attention. Say no to distractions, negativity, people and places who don’t move your life forward.
20. Become someone your younger self would look up to. Keep showing up & build capacity, so when the right opportunities come you are ready.
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