Most people think a weight cut is just “eat less and sweat more.”
That is why so many cuts go badly.
A good WEIGHT CUT is planned.
Not panicked.
The goal is not just making weight.
The goal is making weight while keeping PERFORMANCE as high as possible.
That means:
Managing food properly
Controlling water strategically
Reducing stress on the body
Recovering correctly
The mistake is leaving everything until the final few days and trying to suffer your way to the scale.
That is where people lose:
ENERGY
Sharpness
Strength
Confidence
A proper cut should feel controlled.
Not chaotic.
Two simple rules:
1. Start the process early instead of crash cutting late..
2. Focus on recovery and rehydration just as much as the cut itself..
Weight cutting means nothing if you feel terrible on training day…
Cut smart…
Perform better…
Plan better…
Come along for your FREE taster session and allow us to help you build your skills ready to build your future!
