Grocery list of foods to eat on repeat for the next 60 days to lose body fat, build lean muscle, and level up your physique.
Here they are.
PROTEIN
1. Eggs
2. Egg whites
3. Chicken breast
4. Ground turkey
5. Lean steak
6. Salmon
7. Shrimp
8. Greek yogurt (plain)
9. Cottage cheese
10. Protein powder
CARBS
11. Jasmine rice
12. Sweet potatoes
13. Oats
14. Sourdough bread
15. Rice cakes
16. Berries
17. Bananas
FATS
18. Avocado
19. Olive oil
20. Almond butter
21. Whole eggs
VOLUME / GUT HEALTH
22. Spinach
23. Zucchini
24. Bell peppers
25. Cucumbers
26. Asparagus
27. Mushrooms
EXTRAS
28. Dark chocolate (85%)
29. Pickles
30. Sea salt
Come along for your FREE taster session and allow us to help you build your skills ready to build your future!
