Top tips to help you get into AMAZING shape for 2025:

1️⃣ No alcohol
2️⃣ Workout 4 x per week
3️⃣ 7+ hours of sleep
4️⃣ High Protein Diet
5️⃣ 8000 steps per day
6️⃣ Creatine
7️⃣ 2L of water per day
8️⃣ No negative self talk

Do this and you will start to see better results.

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