Most trainers eat the same three meals on repeat or wing it every day…
Neither works…
Here are 15 meals every trainer should have on rotation:
1 – Chicken and rice with soy sauce and garlic
2 – Beef mince pasta with jarred tomato sauce
3 – Scrambled eggs on sourdough with hot sauce and avocado
4 – Overnight oats with banana, honey and peanut butter
5 – Jacket potato with tuna, sweetcorn and cheese
6 – Prawn stir fry with noodles and soy sauce
7 – Turkey mince with sweet potato and roasted veg
8 – Greek yoghurt with granola, banana and honey
9 – Porridge with protein powder, banana and peanut butter
10 – Salmon with white rice and steamed broccoli
11 – Beef burger with brioche bun, cheese and sweet potato fries
12 – Chicken wrap with rice, salsa and Greek yoghurt
13 – Beans on toast with two fried eggs and hot sauce
14 – Egg fried rice with frozen veg and soy sauce
15 – Tuna pasta with sweetcorn, lemon and black pepper
Simple ingredients.
High protein…
High carb…
Built for training…
Pick these. Learn them. Rotate them all week…
Stop overcomplicating your diet and start fuelling like a fighter…
Come along for your FREE taster session and allow us to help you build your skills ready to build your future!
