Fasted training burns more fat?
It burns more muscle. Your performance drops, your recovery slows and your gas tank shrinks.
Eat before you train. Every single time.
Carbs make you fat?
Carbs fuel your training. Cutting them out is cutting your performance.
Rice, oats, pasta, potato, fruit. Eat them every day. Especially around sessions.
You only need protein after training?
Protein at every meal. Not just post session.
Consistent protein through the day is what builds and maintains muscle. Timing matters less than total daily intake.
Creatine is a steroid?
Creatine is one of the most researched supplements in sport. It improves power output, speeds up recovery and helps maintain muscle during a cut.
It is not a steroid. Take it daily.
Sweating more means losing more fat?
Sweating means losing water. Not fat.
Sauna suits and bin bags during training are dehydrating you, not leaning you out. Dangerous and pointless.
Walking around severely under weight means no muscle, no power and no gas tank.
A well planned cut is uncomfortable but manageable.
If it’s destroying your every training the cut is wrong. Not your willpower.
Stop training on myths.
Start eating like a trainer who actually understands what their body needs.
Come along for your FREE taster session and allow us to help you build your skills ready to build your future!
