BOX 'N' BURN
TAKING YOUR FITNESS AND ENERGY TO ANOTHER LEVEL!
Why Box ‘N’ Burn?
You have tried Fitness Bootcamp, you have tried Gym, you have tried Cross-Fit, still struggling to burn some serious calories and have fun then look no further!
We guarantee you have never tried anything like our BOX ‘N’ BURN!
The body transformation workout has been designed to achieve maximum results in quicker time.
WHAT TO EXPECT IN BOX 'N' BURN CLASS
The Box ‘N’ Burn classes are 30 minutes and they consist of 8 three minute rounds combining punching heavy bag and whole-body strength training exercises alternating between boxing and cardio.
Unlike traditional boxing classes, Box ‘N’ Burn puts them through intense workouts at the highest level so they can take their fitness levels to unprecedented heights.
You can expect a high-energy, fun workout that consists of half boxing and half conditioning.
